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Ayurveda for Balanced Lifestyle - Master Certificate Course - Udemy
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Ayurveda for Balanced Lifestyle - Master Certificate Course - Udemy
This master certificate course provides an in-depth understanding of Ayurveda and its principles for achieving a balanced lifestyle. Participants will learn about diet, herbal remedies, and daily routines that promote overall well-being.
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No Rating
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Requirements
- Interest in holistic health and willingness to explore Ayurvedic practices.
Description
Ayurveda for Balanced Lifestyle - Master Certificate Course
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 11 hours |
|---|---|
| Total Fee | ₹3,099 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
Ayurveda for Balanced Lifestyle - Master Certificate Course
Highlights
Discover More
- ✔ 11 hours on-demand video
- ✔ 9 downloadable resources
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ Certificate of completion
Ayurveda for Balanced Lifestyle - Master Certificate Course
Course Details
Course Details
Skills you will learn
- You will learn how to apply the teachings of Ayurveda in everyday life.The main aim of Ayurveda is to protect the health of a person.This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.
More about this course
- ✔ Diet and Lifestyle Tips for your body personality
- ✔ Calculate your own body constitution
- ✔ Boosting Immunity in Ayurveda
- ✔ Ayurvedic recipes and lifehacks
Ayurveda for Balanced Lifestyle - Master Certificate Course
Curriculum
Curriculum
Introduction
- ✓ What will you learn?
- ✓ Introduction to Ayurveda
- ✓ Five basic elements (Panchamahabhutas)
- ✓ Introduction to Three doshas
Three doshas
- ✓ Vata dosha
- ✓ Pitta Dosha
- ✓ Kapha dosha
- ✓ Three states of Doshas
- ✓ Vata dosha subtypes
- ✓ Pitta Dosha subtypes
- ✓ Kapha dosha subtypes
- ✓ Practice Quiz 1
Dosha Imbalance
- ✓ Vata Imbalance
- ✓ Pitta Imbalance
- ✓ Kapha Imbalance
Prakriti
- ✓ Importance of prakriti analysis
- ✓ Calculate your own Prakriti
- ✓ TIps for Vata personality
- ✓ Tips for Pitta personality
- ✓ Tips for Kapha personality
- ✓ Diet for Vata Pitta personality
- ✓ Diet for Vata Kapha personality
- ✓ Diet for Pitta Kapha personality
- ✓ Life Hack
- ✓ Practice Quiz 2
Agni (Digestive Fire)
- ✓ Importance of Agni
- ✓ 13 Types of Agni
- ✓ 4 states of Agni
- ✓ How to Balance Agni
- ✓ Understand digestion in Ayurveda
- ✓ Allergy Precautions
- ✓ Ayurvedic Receipe for Digestion
Mindful eating
- ✓ Importance of mindful eating
- ✓ Tips on mindful eating 1
- ✓ Tips on mindful eating 2
◆ Dhatus and malas
◆ Immunity
◆ Dinacharya (daily regimen)
◆ Six seasons
◆ Abyanga (massage )
◆ Six tastes in Ayurveda
◆ Organic natural Remedies
◆ Fasting for detoxification
◆ Benefits of Different Herbs
◆ Triphala
◆ Ayurvedic Recipes
◆ Gunas in Ayurveda
◆ Dis-ease
◆ Food Combinations in Ayurveda
◆ Ayurvedic Tea
◆ Meditation
◆ Congratulations
Ayurveda for Balanced Lifestyle - Master Certificate Course
Entry Requirements
Entry Requirements
Eligibility Criteria
- To learn and practice Ayurveda, an openness to holistic health is key. A basic understanding of concepts like the doshas (Vata, Pitta, Kapha) is useful, but willingness to explore them is more important. Committing to lifestyle and dietary adjustments aligned with nature's rhythms is essential, as Ayurveda promotes balance of body, mind, and spirit. Patience and consistency are vital, as Ayurveda takes a gradual, personalized approach to well-being.
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.